Why Timberstrength?
Timberstrength isn’t just a gym—it’s a place where neighbors become workout buddies, and every age and ability finds support. We’re proud to offer:
24/7 Access Coming Soon - for your schedule, not ours
Senior-Friendly Memberships including SilverSneakers®, RenewActive™, ASH™ and Prime®
Inclusive Equipment & Support for beginners and seasoned gymgoers alike
Jason Regdos
Owner
Who Are We?
As someone who grew up on North Tonawanda, I know how important it is for our gym to reflect the warmth and unique community environment of the Tonawanda’s, and particularly North Tonawanda.
Since buying the gym, early in 2025, I have focused on making improvements, ensuring the facility is one in which you, as clients will have a say, and in moving toward returning the gym to a 24/7 basis.
I’d like to say this has been easy, but there was/is a lot to be done. I feel this is worth it because this gym exists to make fitness your passion - and I so appreciate your patience as we make the improvements!
What Can a Gym Membership Do For Your Health?
Health is NOT just the absence of illness or disease! Health is physical, mental and social!
For GOOD health, you really need all three, AND, even if you have an illness like diabetes, COPD, arthritis or similar, a gym membership may be a great thing!
Movement, no matter how minor, gets our heart pumping, our joints lubricating, and our lungs clearing!
Doing something physical, that is not just a normal activity (like laundry), releases endorphins which help with pain, help you sleep better later, and improves your ability to deal with stress.
Going to a gym also helps you avoid grumpy isolation, helps you make new friends, stimulates competition, and gives your mind something to do beside focusing on who cut you off in traffic or your annoying co-workers!
For families, gym membership and working out together means less screen time and enhances togetherness!
A man and woman exercising with medicine balls in a gym.
A young man in a blue shirt is performing a barbell squat with an assisted spotter supporting him at a gym.
A father and son exercising together with dumbbells at a gym, performing a plank while holding the weights.
Group of four women working out with kettlebells in a gym, smiling and smiling in a fitness class