Meet our trainers.

Contact them directly… the real ones we mean!
Enjoy our amusing placeholder spots for future trainers.

We are looking for the best trainers, as well as those with varied skill sets. Have a recommendation? Please send to Timberstrength2025@gmail.com.

I know what it feels like to struggle with your body.

At 17, I weighed 225 lbs. I battled depression, obesity, and later, the extremes of disordered eating. My fitness journey wasn’t just physical—it was deeply personal. That’s why I don’t just train bodies, I coach people. 

I specialize in personalized strength training programs that actually work.

My approach is rooted in smart programming: progressive strength training combined with cardio, mobility work, and mindful movement like yoga or Pilates.

I tailor everything to your unique needs and goals—whether you’re a beginner, bouncing back after a setback, or ready to level up your fitness.

As your coach, I’ll teach you proper form, how to avoid plateaus, and how to train efficiently. We’ll factor in everything—nutrition, recovery, stress, and most importantly, what you enjoy. Because sustainability is key.

This isn’t a quick fix. It’s a lifestyle—and you don’t have to do it alone.

Ready to become the strongest, healthiest version of yourself? Let’s make your fitness goals a reality. Your journey starts here.

CALL/TEXT TO LEARN MORE OR SCHEDULE YOUR SESSIONS
716-906-1123

Ray is a personal trainer who is ISSA Certified in Personal Training as well as certified in CPR.

Currently training at Timberstrength Health + Wellness, he provides 60-minute one-on-one and group sessions, specializing in strength building, resistance training with weights, as well as overall conditioning and general fitness.

Ray has worked with a wide range of clients, including athletes, individuals with disabilities, and people of all ages striving for a healthier lifestyle.

His coaching emphasizes proper form, accountability, nutritional guidance, and consistent support to help clients achieve lasting results.

CALL/TEXT TO LEARN MORE OR SCHEDULE YOUR SESSIONS
716-418-0332

With a passion forged through years of dedication in the gym and on the competitive stage, I bring a results-driven approach to personal training that blends science, discipline, and lived experience. As a recent bodybuilding competitor, I know firsthand what it takes to transform both body and mindset—and I use that insight to help my clients achieve lasting change.

I am a certified Elite Trainer, Strength and Conditioning Specialist, Bodybuilding Specialist, and Certified Nutritionist, allowing me to provide a comprehensive, individualized approach to every client’s fitness journey. Whether your goal is fat loss, muscle building, strength development, or stepping on stage yourself, I have the knowledge, tools, and drive to help get you there.

My training philosophy is simple: combine evidence-based strategies with relentless consistency, and results will follow. Let's get to work.

CALL/TEXT TO LEARN MORE OR SCHEDULE YOUR SESSIONS
716-345-7106

Jason Ostrich
Potential Trainer

Not wanting to “lay an egg”, Jason is working had on developing a team of trainers who can meet the needs of the gym and community.

Specializations
Really a trainer, under a different name!

Flexing whenever it is called for and even when it is not.

CALL/TEXT
PENDING OUT HIRES